The Little Envelope of Self Care has been created by Lucy from Arts for Well Being. This envelope is filled with 100 self-care reminders, tips and techniques all handwritten by Lucy herself. These are all things she uses every day in her own recovery and now wants to share with others.
All of Lucy's artwork has been inspired by her own lived experience of mental health difficulties in the hope that it will uplift those who are also struggling with mental health.
This cute little envelope can be your self help companion with lots of reminders of how to care for yourself.